We like exercise, specifically Pilates led by a Physiotherapist, and we regularly promote its tremendous health benefits. We appreciate that finding the time to exercise can be tough for some people. With time constraints in mind I would like to share an interesting idea of ‘exercise snacking’ that I came across in an interesting article over on sciencedaily.com
The article’s focus is on an exercise method to help better control the blood sugar levels in people with insulin resistance. Whether you are knowingly insulin resistant or not controlling blood sugar levels is surely a smart thing for everyone to do, especially in our modern times when sugar is so prevalent in many of our food sources.
Controlling blood sugar levels will not only help you to reduce the risk of developing type 2 diabetes but will help you lose or control your weight better too.
Is the recommended 30 minutes of exercise really optimal?