So you think you know how to tie your shoes laces? Maybe not. 

I remember many years ago an assistant from a specialist running store in South Africa showing me this lace tying technique. I had forgotten so was chuffed to discover this article and video. Over at Chris Johnson PT the article describes how and why lace tying can be an important factor in post injury running. Although, I bet it is a good technique to use generally. Take a look at this short video here...

What's the best technique to help with speed, efficiency and a reduced risk of running injuries? This has become a hot topic of debate with no firm conclusions. Its important to consider each runner as an individual and what works for one person may not work for another. I've been experimenting recently...

If you are a runner yourself or involved in almost any type of training regime, it would be hard not to have noticed a lot of talk in the industry about barefoot running. The sudden craze of ditching the shoes might not make a whole lot of sense if you, like many, see the need and benefit for a good supporting training shoe. So, barefoot running - madness? or, a strategic plan for better training?

Pain relief for common running injuries begins with a little knowledge.

Runners often suffer niggling injuries over time. Many are not debilitating and with some determination won't prevent you from skipping your after work jog. However, if you can identify more accurately what the issue may be you are in a better position to self treat it so it doesn't get worse.