If you are a runner yourself or involved in almost any type of training regime, it would be hard not to have noticed a lot of talk in the industry about barefoot running. The sudden craze of ditching the shoes might not make a whole lot of sense if you, like many, see the need and benefit for a good supporting training shoe. So, barefoot running - madness? or, a strategic plan for better training?

From Novak Djokovic to Mario Balotelli the use of multi-coloured tape in the professional sports field had become increasingly popular. This leads to the question is this just a new fad or an effective evidence based treatment technique that can also be used with the amateur sports person.

Pain relief for common running injuries begins with a little knowledge.

Runners often suffer niggling injuries over time. Many are not debilitating and with some determination won't prevent you from skipping your after work jog. However, if you can identify more accurately what the issue may be you are in a better position to self treat it so it doesn't get worse.

Your choice could make the pain better or worse.

Ever heard of the P.R.I.C.E acronym?

How about H.A.R.M?

Commit these 2 simple words to your memory and you'll be effectively self-managing the initial stages of an acute muscle injury.