Tel: 01 283 4303 Posture is what we call how you hold your body upright while standing, sitting, or lying down.
During pregnancy, correct posture requires you to train your body to stand, walk, sit, and lie down in the least straining positions. The same applies for your everyday tasks such as lifting things and driving.
Pilates is one of the safest and most popular form of exercise for pregnant mum's to be. More information about our Pregnancy Pilates classes can be found here – mmphysiopilates.com
Pregnancy Pilates is an integrated form of Pilates specially adapted for the pregnant woman and her changing body. Pilates is a low impact exercise system developed in the 1920's by Joseph H. Pilates with a resource of nearly 500 exercises.
During pregnancy your body will go through on going changes which can result in unwanted discomforts. Such issues can come and go throughout the pregnancy stage and some are quite common and easily treated.
