PRICE - Heat & Cold Therapy

Ever heard of the P.R.I.C.E acronym?

How about H.A.R.M?

Commit these 2 simple words to your memory and you'll be effectively self-managing the initial stages of an acute muscle injury.

Posture Perfect

Good posture is one of the most crucial elements of good health. Your posture influences not only your physical but also your emotional and psychological well-being. Your posture really is worth your consideration in everyday life.

Pre & Post Injury

Let's take a look at things we can do to prevent an injury and how to treat one if it does happen.

Understanding Muscle Pain

Pain usually follows more minor twinges or stiffness in the affected body area. The stiffness could last for days or weeks before onset of more severe pain.