I’ve noticed a worrying trend over the last few years.
My teenage clients are generally much stiffer, mainly about their middle backs, hips and ankles compared my 60-75 year old clients. This is usually in some way related to the injury which has caused them enough pain to need to come and see me.
Why could this be?
Most of my older clients come to me for treatment because they have always been active and wish to remain so as they advance in years. They moved more when they were younger and their lifestyles tended to be less sedentary, particularly as children.
By contrast my younger clients of today sit much more, this has been shown in many studies. Between long hours at school, homework and recreational use of devices, today's teenagers are generally much more sedentary which leads to joint stiffness and other health issues.