We now have our Strength & Conditioning studio successfully up and running at the clinic.
I have been working with a diverse range of clients, a variety of ages and fitness levels here in the studio. My main goal for my clients is to reduce the risk of injury or reinjury when returning to sports and everyday activity. My clients’ goals thus far have included increasing core stability, weight loss, improving postural control, enhancing lower body strength, increasing balance, along with many others.
Sessions generally begin with a warm up on the bike, followed by a combination of aerobic, strength and flexibility exercises and finally a cool down of stretches. The combination of exercises depends on the goal of the client.