Our Winter Term, starting on the 18th of November, is booking up fast.
I would like to take this opportunity, ahead of the new term, to remind our regular attendees and new clients how to get the most from your PhysioPilates.
Breathing - Something that might seem very simple, but can have a considerable effect on our exercise and movement. The pattern of breathing we use during PhysioPilates helps with the activation of our transversus abdominis (our deep lower tummy muscle) and pelvic floor muscles. By focusing on getting an excellent lateral expansion of our chest during inhalation, we can help reduce and minimise tension from building around the neck and shoulders, which can occur with more shallow breaths.