As physiotherapists at Mount Merrion Physiotherapy & Health, we aim to do all we can to help our clients achieve their health goals and to improve their quality of life.
Sleep is a huge part of our lives, considering that throughout our lifespan we will spend about one-third of it sleeping. Sleep needs vary with age. The average adult needs between 7 to 9 hours a night. Younger people need more, with school-aged children needing 9 to 11 hours.
In the last number of years, there has been an explosion into the world of sleep science. But, there is still a lot that is unknown when it comes to sleep.1