Picking the correct running shoe can be a difficult task, especially when there is such a variety of runners on the market. It can be tricky to know what runners will be most suitable for you, and it's hard not to get sucked in by current trends and fads!
Knowing your foot type can help point you in the right direction in terms of the features you should look out for when buying running shoes.
It is important to note, that while there are recommendations for the common foot types, all feet are different and not everyone will fit into a specific category. It comes down to what kind of shoe works best for you, and this often requires some experimentation.