As many of my clients will know, I am a strong proponent of a ketogenic dietary approach.
Why?... because of very positive personal experiences and sound science to back it up as a very healthy way to eat!
For those who may not be familiar with 'going keto,' it is all about training your body to be less reliant on sugar and starches and instead burning fat and ketones for energy.
Sounds strange, well not really. In ancestral times when food was scarce, and carbohydrates were less abundant, our bodies used this system to keep us fit and healthy.
Not only does keto make weight management very easy, but there are other significant health benefits.