The hips, knees and ankles are the main weight bearing joints of the body. Though they are meant to last a lifetime, it is becoming more common to see younger people present with early signs of wear in one of these joints.

How many of us stop to consider the position of our head on our shoulders? 

Ideal posture is worth aspiring to; it enhances every body shape and size. Less ideal posture will lead to a reduction in neck mobility along with stiffness and aching.

Daily stresses?
Long hours at the computer desk?

Your choice could make the pain better or worse.

Ever heard of the P.R.I.C.E acronym?

How about H.A.R.M?

Commit these 2 simple words to your memory and you'll be effectively self-managing the initial stages of an acute muscle injury.

There are few places left to join our summer Pilates schedule.

Increase strength, flexibility & feel great! 

Join one of our 8 programmes starting between May 28th - 1st June 2012