So you are doing loads of CrossFit, Spinning, Les Mills or other longer duration, high-intensity exercise classes each week. Perhaps you are a long-distance runner or triathlete. You push hard to achieve your goals, to stay in shape. You are fit, but are you healthy?
Fitness vs health is a topic which is being debated by many, not only health experts but medical as well. There have been numerous, prominent articles and discussions about the real meaning of being healthy, about how so many well-intentioned people are getting it very wrong, and making themselves very sick in the process. Some are even dying. Check out Dr James O'Keefes' Ted Talks and Google articles like 'One Foot in the Grave' and 'Running on Empty'.