A good warm up before exercise or a sporting event may help reduce the risk of injury and improve performance.
Here is my preferred method when preparing for a run.
1. Get a good nights sleep, essential to get me ready for exercising the next day.
2. I don’t eat breakfast most days, preferring to fast until about lunchtime. Exercising on an empty stomach helps improve blood sugar levels, insulin sensitivity and fat metabolism. So the best time for me to exercise is in the morning.