Tel: 01 283 4303Coconut oil is one of those ingredients that got a bad rap for a long time because of its high saturated fat content. But as we are now learning not all saturated fats are created equally and in fact some of them (the good type) are essential for our health.
The oil of the tropical coconut is supposed to consist of the really good stuff. If you want to read the how's and why this is so - read this article
Before you do that however have a browse through the infographic below
Courtesy of: Natural Healthy Concepts
