A couple of weeks ago I wrote about my personal experience in how I recognised I was suffering from patellar tendonitis. I covered some technical points about who is at risk and what some of the contributing risk factors are for developing patellar tendonitis.
If you are considering whether your knee pain might be patellar tendonitis then be sure to read my initial blog post - What Is Patellar Tendonosis
In this part 2 follow-up I want to share some of the first stage rehabilitation activities that I have been doing to help my recovery.
After doing all the wrong things at first I sought advice from the Mount Merrion Physiotheray team who set me straight on what I should be doing. Having an inquisitive mind for the detail I asked for some evidence-based literature on the treatment of patellar tendonitis which I duly studied and supports my personal account here.