Finally, we are seeing a bit more sunshine as this summer slowly reveals itself.
Interestingly, research has shown that moderate unprotected skin exposure, even in very warm sunny climates does not increase the risk of skin cancer and in fact, conveys many health benefits.
Enhanced Vitamin D synthesis is one of them.
Supplements are fine, and perhaps necessary in some cases of more severe vitamin deficiency. However, exposure to natural light and sunshine can result in the natural synthesis of up to 10,000 IU of Vitamin D...far more than a typical supplement provides.