A friend recently wrote to me asking how I was while sharing her progress with a recently adopted eating plan. After congratulating her on her discipline and good intentions (I was being most sincere) I suggested that I only partake in one diet, once a year. That is the Christmas diet, incredible effective at putting on weight.
Now that I am back to eating normally (for me) I feel a whole lot better. Since diet, or lifestyle eating, has been on my mind more than usual I’m compelled to share further interesting observations from the web.
Diet type depends on your 'over-eater' type
Obesity researcher Zoë Harcombe challenges yet again the efforts of main stream media. This time it is BBC’s Horizon programme and their study on personalised approaches to dieting based on genetics, hormones and psychology.