Christmas is only a few days ahead and that means the festivities are well underway. They certainly are in my house with the mince pies coming out a week ago already. Instead of residing to the belief that I will simply put on unwanted weight during this period and then want to work it off in the New Year, I have chosen to take a smarter approach.
I will share with you
- Simply holiday eating tips
- 3 cunning strategies to avoid putting on weight
- How emotional awareness can help you make better choices
My smarter approach does not mean going without. Yep, I do view food as one of life’s pleasures, especially when enjoyed in a joyous and friendly social setting.
So, I’m going to enjoy the naughty treats for sure. I have to be careful though because I do put on weight easily, specifically belly fat (it’s a man thing), and I have become quite sensitive to excess sugar as a result of mostly cutting out refined sugars completely from my diet.
I believe we all need to figure out our own approach and what works for me might not work for you. I therefore will offer insights and ideas, sourced from others more ‘educated’ than I on the topics, who have influenced my strategy.
I hope they offer some inspiration.