Exercise is crucial to good mental and physical health, variety is also important, the body thrives on variety. My body was getting too used to going through the weekly motions. I am familiar with the CrossFit concept and was keen to shake up my exercise routine. So I decided to give it a go.
As a chartered physiotherapist I have treated many injured CrossFitters, I knew the potential risks. I was therefore keen to take it easy and hopefully not pick up an injury myself. Form and technique first, increase load later. When I turned 40, I asked for life advice, a sports doctor friend of mine simply said ‘look after your joints’.