Physio Pilates - Powerful Body Conditioning
I have thoroughly enjoyed the Pilates classes and started to feel the benefits of it even from the first week."
Emma Coburn, Rialto, Dublin 8
Our style of Pilates...
Physio Pilates is a powerful rehabilitation and body conditioning programme combining the extensive understanding of body biomechanics from the Physiotherapy discipline with the popular exercise routine of Pilates.
Movement is essential for health but if done incorrectly it can cause more long term harm than good.
Read more about our different Physio Pilates programmes at our new Pilates website here.