Tel: 01 283 4303Dr Mike, a doctor-professor, curates some wonderful online videos that are short and inspirational to help people make positive changes for their health.
In this 4 minute video Dr Mike proposes a movement called 'Make your day harder'
Dr Mike considers why the baby-boomer generation suffer more health issues than their previous 'mad-men' generation despite smoking less and apparently exercising more.
Do you shop on the internet, have an electric toothbrush or even one of those automatic self-driving vacuum cleaners? Do you communicate with your children via text-message even when you are all under the same roof? If you can answer yes to any of these then you definitely want to watch this short video.
Thank you Dr Mike for another engaging and insightful assessment of the little things that can make the big differences for our health.
